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Upcoming Events

  • May
    23
    Monday
    10:00 AM - 11:00 AM
    Are you curious about the research supporting a plant-based diet? Would you like to know how plant based eating helps reduce risk for cancer, heart disease and other diseases?
  • May
    23
    Monday
    2:00 PM - 3:00 PM
    We will look at current guidelines and advice for creating a healthy, nutritious, balanced and low stress food environment for your little one.
  • May
    23
    Monday
    4:30 PM - 5:30 PM
    A series of classes that will be led by Henry Mayo certified lifestyle personal trainers. Various fitness and health topics will be covered.