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Let 2022 Be Mindful 1/7/2022
Our mission in Community Education includes making sure we are addressing all aspects of health- mind, body and soul. To that end, we are excited to start the year with a new Mindfulness class.
Let 2022 Be Mindful

Our mission in Community Education includes making sure we are addressing all aspects of health- mind, body and soul. To that end, we are excited to start the year with a new Mindfulness class.

1/7/2022
Lower Your Risk in 2022 12/17/2021
It’s hard to ignore this staggering fact from the CDC- 88 million Americans are at risk for Type 2 diabetes, and we have a way to change the outcome- the National Diabetes Prevention Program.
Lower Your Risk in 2022

It’s hard to ignore this staggering fact from the CDC- 88 million Americans are at risk for Type 2 diabetes, and we have a way to change the outcome- the National Diabetes Prevention Program.

12/17/2021
A Festive Veggie for the Holidays 12/3/2021
A kinda broccoli, cauliflower hybrid, its from the same brassica family as Brussels Sprouts, and is definitely the coolest looking plant you’ve ever seen.
A Festive Veggie for the Holidays

A kinda broccoli, cauliflower hybrid, its from the same brassica family as Brussels Sprouts, and is definitely the coolest looking plant you’ve ever seen.

12/3/2021
So Many Apples! 11/19/2021
It’s Fall once again, and a good time to try some new and delicious apple varieties.
So Many Apples!

It’s Fall once again, and a good time to try some new and delicious apple varieties.

11/19/2021
Diabetes Awareness Month- Join Us! 10/28/2021
Diabetes Awareness Month- Join Us!
Diabetes Awareness Month- Join Us!

Diabetes Awareness Month- Join Us!

10/28/2021
Spotlight on Summer Squash 10/15/2021
Spotlight on Summer Squash
Spotlight on Summer Squash

Spotlight on Summer Squash

10/15/2021
Foods to Thrive on After Breast Cancer 9/30/2021
Learn about Foods to Thrive on After Breast Cancer, boost your healing process with Henry Mayo fitness and Health Center Valencia gym
Foods to Thrive on After Breast Cancer

Learn about Foods to Thrive on After Breast Cancer, boost your healing process with Henry Mayo fitness and Health Center Valencia gym

9/30/2021
Spotlight on Figs 9/16/2021
Walking around your neighborhood, you may notice a variety of homegrown So Cal produce. Lemon trees with fruit dangling onto a sidewalk, oranges or limes here and there...
Spotlight on Figs

Walking around your neighborhood, you may notice a variety of homegrown So Cal produce. Lemon trees with fruit dangling onto a sidewalk, oranges or limes here and there...

9/16/2021
Spotlight on Figs 9/15/2021
Explore the latest spotlight on FIGS at Henry Mayo's Fitness and Health Center. Discover how this innovative brand is revolutionizing healthcare apparel. Gym Valencia, CA
Spotlight on Figs

Explore the latest spotlight on FIGS at Henry Mayo's Fitness and Health Center. Discover how this innovative brand is revolutionizing healthcare apparel. Gym Valencia, CA

9/15/2021
Learning to Love Our Body 9/3/2021
Learning to Love Our Body
Learning to Love Our Body

Learning to Love Our Body

9/3/2021