Nutrition Coaching

Powered by Precision Nutrition Principles

Science-Backed Nutrition Coaching That Gets Results

At Henry Mayo Fitness and Health, our approach emphasizes empowering you to develop sustainable habits that align with your health, performance, and lifestyle goals. Whether your goals include maintaining strength, improving body composition, boosting energy, or simply feeling more in control of your eating habits, our certified coaches provide the structure, support, and science-based guidance to help you thrive both in and out of the gym.

The Precision Nutrition Approach

Rooted in Research. Built for Real Life.

We don’t just give you a plan, we coach behavior change. Based on the globally respected Precision Nutrition Level 1 and Level 2 curriculum, our coaches help you:

• Understand why you eat the way you do
• Identify patterns and root causes
• Practice skills like hunger awareness, balanced meals, and stress eating strategies
• Build confidence and consistency without shame or guilt

Programs

Option 1: One-on-One Nutrition Coaching

Work privately with a certified coach to develop a custom strategy for your lifestyle, goals, and challenges. Includes:

• Weekly check-ins
• Custom habit plans and meal ideas
• Access to food tracking guidance (or no tracking at all)
• Progress metrics and support

Option 2: Group Habit Coaching (In-Gym)

A supportive group format for those who want guidance and accountability without the cost of one-on-one coaching.

Option 3: Nutrition + Fitness Hybrid

Combine 1:1 personal training and nutrition coaching for the most effective transformation. Fully integrated to maximize results.

Let’s Get Started