Clinical Fitness Programs

Cardiac Maintenance Program:

• Our Cardiac Maintenance Program is a phase 3 Cardiac Recovery Program. This phase helps you keep the healthy behaviors and habits that you learned in phase 1 and phase 2 of rehab and gain back your independence. We focus on cardiovascular exercise, building strength, and flexibility in a non-medically supervised, small group setting.

Parkinson’s Wellness Program:

• Our Parkinson’s Wellness Program is an exercise program for patients with Parkinson's who have been directly referred by their physician or therapist. This program follows the PWR! Moves system which is designed to reach each target skill known to deteriorate in people with Parkinson disease. Each class focuses on increasing movement and power through large, exaggerated motions to target rigidity, incoordination and bradykinesia (slowed movements) to improve overall quality of life.

Fall Prevention Program:

• Our Fall Prevention Program is a stability focused training program that incorporates full body aerobics. Modifications are provided with the goal of safely moving within your limitations. This program is for clinical members and golden agers looking to improve balance and prevent falls.

Pre- and Postnatal Program:

• Whether you're newly pregnant, preparing for labor, or navigating postpartum recovery, our Pre- and Postnatal Programs are personalized to you, and safely guided by certified professionals in a supportive gym environment in a community of mothers and mothers-to-be.