Fitness and Wellness Training Programs

We redefine personal training.

Fitness and Wellness Programs

Conducted by our trainers/lifestyle specialists, all of our different fitness programs are here to help you meet your health and fitness goals. Our staff are degreed and certified by an accredited fitness organization and their background provides a firm knowledge-base in human anatomy, exercise physiology, strength training, nutrition and recovery. We utilize methods that equip us as fitness, healthcare and performance professionals with actionable steps to help our clients in the Santa Clarita Valley to move well, move often and function to their optimal potential.

We offer both small group and individually designed fitness and wellness programs that all starts with our extensive health screening process.  Using our unique fitness assessment tools, we will customize a workout routine for you and also provide you with an exercise prescription and nutritional consultation dependent on your individual needs. This screening process and our professional training staff distinguishes Henry Mayo Fitness and Health from other facilities.

Our trainers/lifestyle specialists specialize in all areas of training, including body transformation, post rehabilitation, sport performance, functional fitness and holistic wellness.

We are results driven. In short, your goal is our goal. Let us help you begin your journey today.  Call us at 661.200.2348

Recovery Movement Program

Our Movement Recovery program, conducted by our trainers/lifestyle specialists, can help you meet your health and fitness needs. Our staff are degreed and certified by an accredited fitness organization and their background provides a firm knowledge-base in human anatomy, exercise physiology, strength training, nutrition and recovery. We utilize methods that equip us as fitness, healthcare and performance professionals with actionable steps to help our clients in the Santa Clarita Valley to move well, move often and function to their optimal potential.

Learn more about our trainers/lifestyle specialists HERE.