A common reason given for quitting an exercise program is boredom. Having access to a variety of class formats can keep you motivated and interested, as well as give you different instructor styles, music selection, and interaction with other participants.
Group exercise offers many benefits you might miss out on if you choose to work out on your own. Some of the benefits include: exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise with your peers and a workout that requires no prior exercise knowledge or experience. Group exercise impacts your health in a positive manner as well. Daily physical activity can boost your mood, help you maintain great cardiovascular health and promote muscle strength and flexibility.
Henry Mayo Fitness and Health offers a full selection of group exercise classes including: Zumba, Circuit Training, Indoor Cycling and many other options. Classes are first come first serve. Our spacious group fitness studio, cycle room and functional floor space provide a wonderful setting to host one of 58 classes available.