Athletic and Sports Training

Elevate your athletic performance with an individualized structured training and nutrition program designed by your Henry Mayo Fitness and Health training expert.

Sports performance training encompasses functional movement and evidence-based knowledge to achieve optimal sport-specific results. We help athletes of all levels identify weaknesses and asymmetries that may cause inefficient movement patterns and techniques. Our training experts focus on the different phases an athlete must progress through to build strength, power, endurance, and proprioception meanwhile reducing the risk for injuries.

Proper nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy and obtain ideal results. Our certified trainers will also educate you on how to properly plan out your pre-and post-exercise meals to better optimize your workouts and aid in recovery.

With any sport, comes the possibility of injury. We always train to prevent injury, but if it happens, Henry Mayo Fitness And Health can take care of you by providing Sports Therapy.

Learn more about Sports Therapy with Henry Mayo Newhall Hospital.