Aquatic Fitness

What is Aquatic Fitness

  • Facilitated by certified staff

  • The use of water to enhance evidence-based physical practice

  • Performance of therapeutic exercise and manual technique while using the properties of water to un-weight or provide resistance.

What Conditions Benefit from Aquatic Fitness

  • Sprains/strains/bruises

  • Tendinitis/bursitis/fractures

  • Complex regional pain syndrome

  • Low endurance

  • Arthritis, low back pain, foot pain

  • Orthopedic pre-surgery/post-surgery procedures.