Aquatic Fitness

What is Aquatic Fitness

• Facilitated by certified staff

• The use of water to enhance evidence-based physical practice

• Performance of therapeutic exercise and manual technique while using the properties of water to un-weight or provide resistance.

What Conditions Benefit from Aquatic Fitness

• Sprains/strains/bruises

• Tendinitis/bursitis/fractures

• Complex regional pain syndrome

• Low endurance

• Arthritis, low back pain, foot pain

• Orthopedic pre-surgery/post-surgery procedures.