Henry Mayo Fitness and Health Summer 2022 Programs

*Age groups are not set parameters but recommended guidelines based on stages of development that the programs are designed for.

Program Summaries:

College + Sports Performance Program

• 18+ years old
• Training to Compete program
• Competitive program centered on getting the athlete ready for their competitive season

High School Sports Performance Program 

• 14-18 years old
• Training to Compete program
• More structured program to improve strength, speed and power

Middle School Sports Performance Program

• 11-14 years old
• Training to Train program 
• Teaching young athletes the fundamentals of strength and conditioning 

Youth Performance Program

• 8-12 years old
• Learning to Train program
• Deliberate play through: Awareness, Balance, Locomotion, Agility, Jumping, Throwing, Sprinting