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Performance/Adult Group Training
Sports Performance Programs
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Understanding Diabetes and Blood Sugar This class will cover many of the basic concepts one needs to know about diabetes and managing diabetes.
Diabetes Self Management (Zoom) Part 1 - On the Road to Better Managing Your Diabetes
Diabetes Self Management Part 2: Nutrition and Healthy Lifestyle Join us to learn more about how lifestyle improvements can help you manage diabetes.
Diabetes Self Management Part 2 (Zoom) - Diabetes and Healthy Eating
Diabetes Self Management Part 3 - "Monitoring Your Blood Glucose" and "Continuing Your Journey With Diabetes"
Emergencies and disasters can happen quickly and without warning. Learn how to protect yourself and cope with disaster by planning ahead.
Led by our Lactation Specialist, this support group provides a nurturing place where you can meet other breastfeeding mothers and discuss breastfeeding- related questions. We provide the assistance you need to get you and your baby off to a healthy start.
Food choices can not only affect the way we feel, but feelings (emotions) can affect our food choices. Join us as we explore the relationship between food and how we feel.
High-risk foods, avoiding cross-contamination and how to avoid it. Proper temperatures for cooking, holding and storing food.
Discussion on: Plantar fasciitis, foot/ankle conditioning, chronic ankle pain, sports-related injuries, tips for maintaining healthy feet, risk factors of sprains/strains