Childbirth Education Series- One Day Saturday Class
A comprehensive course for you and your significant other, covering everything you need to know about pregnancy and beyond.
Coming to Know Yourself - Mindfulness Series By Angela Fritz
Please join us for this series of programs offered by Hypnotherapist, Motivational Speaker, Sound Facilitator, and Reiki Master, Angela Fritz.
Conversations Around Weight
We discuss aspects of health and wellness related to weight.
COPD: Exercise & Nutrition
We will explore some tips and tricks of energy conservation with exercise and nutrition.
COPD: Flare Ups & Action Plans
Join us to learn to do what you can to avoid lung infection
COPD: Medication and Oxygen
Learn it is important to understand your medications and oxygen.
CPR - Community CPR
Heartsaver® CPR AED is a classroom, video-based, instructor-led American Heart Association (AHA) course that teaches adult, child, and infant CPR and AED use, as well as how to relieve choking on an adult and infant. This course teaches skills with AHA’s research-proven Practice-While-Watching (PWW) technique, which allows instructors to observe the students, provide feedback and guide the students’ learning of skills.
DASH vs. Mediterranean?
The DASH and Mediterranean diets have been studied for their benefits to the cardiovascular system. Join us as we look into these two eating styles and how they can help you.
Diabetes and Your Heart
In this class we will discuss the relationship between diabetes and heart health and what you can do to manage the risk if you have diabetes or pre-diabetes.
Diabetes Prevention Program Information Session
Join us for this information session to learn more about how you can reduce your risk for Type 2 Diabetes.