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We discuss aspects of health and wellness related to weight.

Learn how to fuel for workouts, eat the proper amount of carbohydrates, protein & fat, properly recover from workouts, lose or gain weight, & why fad diets do/do not work.

A series of classes that will be led by Henry Mayo certified lifestyle personal trainers. Various fitness and health topics will be covered.

Do you have your training down, but nutrition is the missing link? Are you: Frustrated by low energy? Unable to lose weight? Confused about what to eat for an effective sports diet? In this class you will learn: What is an effective sports diet How to choose foods that provide energy and promote optimal health benefits How to plan and prepare meals and snacks even with a busy schedule What to eat before, during and after an endurance event How to lose weight and still have energy for performance How to gain weight healthfully