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Performance/Adult Group Training
Sports Performance Programs
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It is normal to have feelings of panic and anxiety with COPD.
We will explore some tips and tricks of energy conservation with exercise and nutrition.
Join us to learn to do what you can to avoid lung infection
Learn it is important to understand your medications and oxygen.
Pneumonia is the leading cause of hospitalization in children and adults. In this class we will discuss:
Anyone who has tried to quit smoking will tell you it isn’t easy. In this course you’ll find information & helpful guidelines to set and reach your goal of being smoke free.
Twenty-five million Americans suffer from asthma, and over 25 million days of work or school are lost each year due to the disease. Learn ways to manage this disease.
What COPD is, what are the symptoms.