Coming to Know Yourself - Mindfulness Series By Angela Fritz
Please join us for this series of programs offered by Hypnotherapist, Motivational Speaker, Sound Facilitator, and Reiki Master, Angela Fritz.
DermaScan Facial Screening
Learn how to protect yourself from the sun’s damaging rays. At this screening, attendees will discover the importance of preventing sun damage, and what it could mean for you now and in the future!
A series of classes that will be led by Henry Mayo certified lifestyle personal trainers. Various fitness and health topics will be covered.
Nutrition for Endurance
Do you have your training down, but nutrition is the missing link? Are you: Frustrated by low energy? Unable to lose weight? Confused about what to eat for an effective sports diet? In this class you will learn: What is an effective sports diet How to choose foods that provide energy and promote optimal health benefits How to plan and prepare meals and snacks even with a busy schedule What to eat before, during and after an endurance event How to lose weight and still have energy for performance How to gain weight healthfully