Food choices can not only affect the way we feel, but feelings (emotions) can affect our food choices. Join us as we explore the relationship between food and how we feel.

Well-being is crucial to both physical and mental health. Join us for this class to learn new ways we can cope with our emotions and maintain our well-being.

Do you struggle with cravings? Do you find yourself eating and multi-tasking? Are you accidentally overeating, or eating because you are bored, emotional or stressed?