A series of classes that will be led by Henry Mayo certified lifestyle
personal trainers. Various fitness and health topics will be covered.

Better Sleep, Better Fitness.

Taught by a Master Lifestyle Specialist, we'll discuss why sleep matters for fitness, the science behind it, and how to get better sleep. Better quality sleep means you get more out of exercise and it feels easier. Want to get stronger? Want better cardiovascular fitness? Want to lose body fat? Sleep is where you start.

Due to current circumstances, in person class attendance is limited. If you prefer to attend virtually or if the class is full, please click on the link to sign up for live virtual attendance via Zoom.