Event Results

Events at Community Education at Henry Mayo Fitness and Health

Page of 15, showing items 1-10 of 149.

September 26, 2022

4:00 PM
Smoke Free You!

Community Education at Henry Mayo Fitness and Health

Anyone who has tried to quit smoking will tell you it isn’t easy. In this course you’ll find information & helpful guidelines to set and reach your goal of being smoke free.

September 27, 2022

5:00 PM
T2 Connect: Diabetes Support Group

Community Education at Henry Mayo Fitness and Health

Diabetes can be an exhausting illness. Healthy coping is essential to be able to not only manage your blood sugars, but to be able to improve and maintain your overall health.

5:30 PM
Adult Survivors of Child Abuse Support Group

Community Education at Henry Mayo Fitness and Health

This group provides emotional support and an opportunity for expression of feelings, thoughts, memories, hopes, insights, and education on the subject of child abuse.

September 28, 2022

10:00 AM
Mindful and Strong

Community Education at Henry Mayo Fitness and Health

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

2:00 PM
Disaster Planning for Seniors and Those With Medical Needs

Community Education at Henry Mayo Fitness and Health

Emergencies and disasters can happen quickly and without warning.  Learn how to protect yourself and cope with disaster by planning ahead.

3:30 PM
DASH vs. Mediterranean?

Community Education at Henry Mayo Fitness and Health

The DASH and Mediterranean diets have been studied for their benefits to the cardiovascular system. Join us as we look into these two eating styles and how they can help you.

September 29, 2022

10:30 AM
What's Wrong With Hot Cheetos?

Community Education at Henry Mayo Fitness and Health

The bane of many parents and teachers, the spicy, bright red Hot Cheeto is loved by many a kid and teen. But is it even food? And is it that bad for you?

11:30 AM
Nutrition for Liver Health

Community Education at Henry Mayo Fitness and Health

As the largest internal organ in your body, the liver is responsible for many critical jobs. Join us to learn strategies to maximize the health of your liver.

3:00 PM
What is COPD?

Community Education at Henry Mayo Fitness and Health

What COPD is, what are the symptoms.

6:00 PM
HealthierU!

Community Education at Henry Mayo Fitness and Health

A series of classes that will be led by Henry Mayo certified lifestyle personal trainers. Various fitness and health topics will be covered.

Page of 15, showing items 1-10 of 149.