Event Results

Events for September 14, 2022

10:00 AM
Mindful Eating

Community Education at Henry Mayo Fitness and Health

Do you struggle with cravings? Do you find yourself eating and multi-tasking? Are you accidentally overeating, or eating because you are bored, emotional or stressed?

10:00 AM
Mindful and Strong

Community Education at Henry Mayo Fitness and Health

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

11:00 AM
Neck and Back Care

Community Education at Henry Mayo Fitness and Health

This class offers valuable information on how to take better care of your spine to prevent future back and neck injuries and to improve pain management.

1:00 PM
Anxiety, Panic, Relax and Sleep with COPD

Community Education at Henry Mayo Fitness and Health

It is normal to have feelings of panic and anxiety with COPD.

3:00 PM
Nutrition for Endurance

Community Education at Henry Mayo Fitness and Health

Do you have your training down, but nutrition is the missing link? Are you: Frustrated by low energy? Unable to lose weight? Confused about what to eat for an effective sports diet? In this class you will learn: What is an effective sports diet How to choose foods that provide energy and promote optimal health benefits How to plan and prepare meals and snacks even with a busy schedule What to eat before, during and after an endurance event How to lose weight and still have energy for performance How to gain weight healthfully

6:00 PM
Type One-derful Support Group

Community Education at Henry Mayo Fitness and Health

Come connect &meet others with Type One Diabetes who understand your struggles & frustrations. Family, friends, and caregivers for people with Type One are welcome to join.