Small Group Training Programs

Henry Mayo (HM) Fit

Our HM Fit program is a comprehensive, full-body training program built on three pillars: Mobility Work, Strength Training, and Metabolic Conditioning. Designed for a small group setting of no more than eight participants, this program delivers personalized coaching with the energy and accountability of group training. You’ll improve how you move, build total-body strength, and enhance overall conditioning in a structured, results-driven format.

Woman’s Strength

Our Women’s Strength program is designed for women of all fitness levels, with workouts specifically tailored to support the perimenopausal and menopausal stages of life. This program focuses on building muscle, improving bone density, boosting metabolism, and enhancing overall strength and confidence. Whether you’re new to strength training or ready to take it to the next level, you’ll gain the tools to feel powerful, capable, and strong.

Powerlifting Club

Our Powerlifting Club program is for anyone who wants to build serious strength while learning the sport of powerlifting. This organized group training environment focuses on the three primary barbell lifts: squat, bench press, and deadlift. Participants train together in a supportive setting that emphasizes proper technique, progressive programming, and measurable strength gains.

Pickleball Strength and Mobility

Our Pickleball Strength and Mobility program is designed for both recreational and competitive players who want to move faster, hit harder, and stay injury-free. This program combines targeted strength training, mobility work, and performance-based drills tailored specifically to the physical demands of pickleball. Improve your agility, power, and durability on the court while enhancing overall athletic performance.

View our Pickleball Court