Meet the Personal Trainers at the Henry Mayo Fitness and Health Club

Grant Ivarson

TRAINING SPECIALIZATIONS

• Competitive Strength
• Bodybuilding & Aesthetic
• Recovery Optimization

DEGREES AND CERTIFICATIONS

• Bachelor of Science: Global Health
• NSCA Certified Strength & Conditioning Specialist
• ADEL Certified Coach of High Performance Athletes

Cole Berlioz

TRAINING SPECIALIZATIONS

• Strength & Conditioning
• Corrective Exercise
• Holistic Health

DEGREES AND CERTIFICATIONS

• Master of Science: Exercise Physiology
• ACSM Certified Exercise Physiologist
• ACSM Certified Personal Trainer
• ISSA Strength & Conditioning Coach

Hannah Lonsinger

TRAINING SPECIALIZATIONS

• Pre and Postnatal Fitness
• Sport Performance
• Knee Pain and Injury Prevention

DEGREES AND CERTIFICATIONS

• Bachelor of Science: Kinesiology (Exercise Science)
• NASM Certified Personal Trainer
• Precision Nutrition Level 1

Aeron Abella

TRAINING SPECIALIZATIONS

• Strength Training
• Balance / Fall Prevention
• Injury Prevention

DEGREES AND CERTIFICATIONS

• Bachelors of Science: Exercise Science
• NASM Certified Personal Trainer
• ACSM Certified Personal Trainer

Ken Laing

TRAINING SPECIALIZATIONS

• Osteoporosis
• Knee / Hip / Shoulder Issues
• 60 and Older Fitness
• Injury Prevention

DEGREES AND CERTIFICATIONS

• Masters of Science: Kinesiology (Biomechanics)
• National Board-Certified Health and Wellness Coach
• Precision Nutrition Level 2
• FMS Level 2

Kory Vargas

TRAINING SPECIALIZATIONS

• Bodybuilding & Aesthetic
• Strength & Conditioning / Sport Performance
• Weight Loss

DEGREES AND CERTIFICATIONS

• Bachelor of Science: Kinesiology
• NASM Certified Personal Trainer

Kaylee Campos

TRAINING SPECIALIZATIONS

• Pre and Postnatal Fitness
• Senior Fitness
• Injury Prevention

DEGREES AND CERTIFICATIONS

• Bachelor of Science: Applied Fitness and Conditioning
• ACSM Certified Personal Trainer

Garland Gibbs

TRAINING SPECIALIZATIONS

• Strength and Training
• Fall Prevention
• Strength and Mobility

DEGREES AND CERTIFICATIONS

• Masters of Science: Kinesiology (Exercise Physiology)

• NSCA Certified Strength & Conditioning Specialist

• Precision Nutrition Level 1

Kyle Jensen

TRAINING SPECIALIZATIONS

• Inclusive Coaching
• Holistic Fitness
• Specialized Population

DEGREES AND CERTIFICATIONS

• Bachelor of Science: Kinesiology (Applied Fitness and Lifestyle)
• ACSM Certified Personal Trainer

Wendy Preza

TRAINING SPECIALIZATIONS

• Geriatric Fitness
• Injury Prevention
• Post Rehabilitation Training & Recovery

DEGREES AND CERTIFICATIONS

• Master of Science: Gerokinesiology
• NASM Certified Personal Trainer
• Certified Fallproof Balance and Mobility

Why we are different

Our Lifestyle Specialist and Personal Training Programs go beyond traditional one-on-one training. We take a comprehensive, data-driven, and holistic approach to help you achieve lasting results, not just short-term changes.

Every program begins with a thorough health screening and assessment process to ensure your training plan is built specifically for you. We utilize the Functional Movement Screen (FMS) as our primary movement assessment tool. This allows us to identify movement imbalances, mobility limitations, and stability concerns before you begin training. By addressing these factors early, we improve movement quality, reduce injury risk, and build a stronger foundation for long-term success.

In addition to movement analysis, we use an InBody bioelectrical impedance scale to gather precise and comprehensive body composition data. Rather than relying solely on weight, the InBody scale provides actionable insights into muscle mass, body fat percentage, and overall body composition. This allows us to track meaningful progress and adjust your program based on measurable results.

Using this detailed assessment information, our degreed and certified Lifestyle Specialists design fully personalized training programs tailored to your goals, fitness level, and lifestyle. We focus on functional strength, proper movement mechanics, nutrition guidance, recovery strategies, and overall wellness to ensure you not only look better but move better and feel better.

Our expertise in anatomy, exercise physiology, strength training, and holistic wellness allows us to create structured, progressive programs that are both safe and highly effective. Whether your goal is body transformation, post-rehabilitation, improved performance, or long-term health, we provide a superior training experience built on education, precision, and personalization.

This combination of professional expertise, advanced assessment tools, and individualized programming is what truly sets our Lifestyle Specialist and Personal Training Programs apart.