Nutrition Coaching

Powered by Precision Nutrition Principles

Science-Backed Nutrition Coaching That Gets Results

At Henry Mayo Fitness and Health, our approach emphasizes empowering you to develop sustainable habits that align with your health, performance, and lifestyle goals. Whether your goals include maintaining strength, improving body composition, boosting energy, or simply feeling more in control of your eating habits, our certified coaches provide the structure, support, and science-based guidance to help you thrive both in and out of the gym.

The Precision Nutrition Approach

Rooted in Research. Built for Real Life.

We don’t just give you a plan, we coach behavior change. Based on the globally respected Precision Nutrition Level 1 and Level 2 curriculum, our coaches help you:

• Understand why you eat the way you do
• Identify patterns and root causes
• Practice skills like hunger awareness, balanced meals, and stress eating strategies
• Build confidence and consistency without shame or guilt

Programs:

Option 1: One-on-One Nutrition Coaching

Work one-on-one with a certified nutrition coach to create a personalized approach that fits your lifestyle, goals, schedule, and preferences. Whether your focus is fat loss, muscle gain, performance, improving energy, or building healthier habits, your plan is designed specifically for you. 

Includes:

• Weekly check-ins and ongoing accountability
• Personalized habit coaching and meal guidance
• Flexible nutrition strategies (tracking or non-tracking options)
• Education to help you build sustainable habits
• Progress monitoring and individualized support

Option 2: Group Habit Coaching (In-Gym)

Join our monthly Wellness Collective! An interactive wellness and nutrition class designed to educate, motivate, and support healthier lifestyle habits in a welcoming group environment.

Held every second Tuesday of the month, each session covers practical topics such as:

• Nutrition education
• Meal planning and healthy habits
• Stress management and recovery
• Mindset and behavior change
• Overall wellness strategies for everyday life

Open to members for just $10 per session.

Option 3: Nutrition + Fitness Hybrid

Our most comprehensive transformation program combines personalized nutrition coaching with one-on-one fitness training to help you achieve long-term results faster and more effectively.

This fully integrated approach aligns your workouts, nutrition, recovery, and lifestyle habits into one customized plan designed specifically for your goals.

Includes:

• One-on-one personal training
• Customized nutrition coaching
• Habit and lifestyle coaching
• Accountability, progress tracking, and ongoing support
• A structured plan built to improve strength, body composition, energy, and overall health

Let’s Get Started