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      Home > About > 2021

      About

      • 2021
        • Lower Your Risk in 2022
        • A Festive Veggie for the Holidays
        • So Many Apples!
        • Diabetes Awareness Month- Join Us!
        • Spotlight on Summer Squash
        • Foods to Thrive on After Breast Cancer
        • Spotlight on Figs
        • Learning to Love Our Body
        • Join the Conversation
        • Spotlight on Cucumber
        • Spotlight on Avocados
        • Get Your Gluten Guidance
        • Spotlight on Apricots and Cantaloupe
        • Alzheimer’s Awareness Month
        • Peas of Mind
        • Snack Attack
        • Spring Has Sprung at the Fitness Center
        • One Person’s Arugula, is Another’s Rocket
        • Celebrate National Nutrition Month with Us
        • DASH or Med Diet? You Choose
        • Heart Health is Whole Body Health
        • Coronasomnia- Covid is Ruining our Sleep
      • 2022

      News and Publications 2021

      Henry Mayo Fitness and Health Club
      24525 Town Center Dr,
      Valencia, CA 91355
      661.200.2348

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