Avoiding Weight Gain During the Holidays
Join us for support and information on how you can avoid gaining those extra pounds during the holidays.
Body Image In Adulthood
In this class we will discuss: What is body image Ways a negative body image may develop How to have a healthy body image How can you help kids develop a healthy body image
Conversations Around Weight
We discuss aspects of health and wellness related to weight.
DASH vs. Mediterranean?
The DASH and Mediterranean diets have been studied for their benefits to the cardiovascular system. Join us as we look into these two eating styles and how they can help you.
Food and Mood
Food choices can not only affect the way we feel, but feelings (emotions) can affect our food choices. Join us as we explore the relationship between food and how we feel.
High-risk foods, avoiding cross-contamination and how to avoid it. Proper temperatures for cooking, holding and storing food.
Fueling for Fitness
Learn how to fuel for workouts, eat the proper amount of carbohydrates, protein & fat, properly recover from workouts, lose or gain weight, & why fad diets do/do not work.
A series of classes that will be led by Henry Mayo certified lifestyle personal trainers. Various fitness and health topics will be covered.
Healthy Weight Workshop - Two Part Series
This class provides practical guidance for people seeking to lose weight and maintain weight loss.
Heart Healthy Nutrition
In this class we will discuss the American Heart Association’s dietary guidelines.