10 Warning Signs of Alzheimer’s
10 warning signs of Alzheimer’s disease.
Advanced Care Planning: Sharing Your Wishes for Future Care
Advanced Care Planning: Sharing Your Wishes for Future Care. Advance Care Planning - What is it For? Get started Decisions: Do You Want? Make Your Wishes Known
Avoiding Weight Gain During the Holidays
Join us for support and information on how you can avoid gaining those extra pounds during the holidays.
Coming to Know Yourself - Mindfulness Series By Angela Fritz
Please join us for this series of programs offered by Hypnotherapist, Motivational Speaker, Sound Facilitator, and Reiki Master, Angela Fritz.
Conversations Around Weight
We discuss aspects of health and wellness related to weight.
CPR - Community CPR
Heartsaver® CPR AED is a classroom, video-based, instructor-led American Heart Association (AHA) course that teaches adult, child, and infant CPR and AED use, as well as how to relieve choking on an adult and infant. This course teaches skills with AHA’s research-proven Practice-While-Watching (PWW) technique, which allows instructors to observe the students, provide feedback and guide the students’ learning of skills.
Disaster Planning for Seniors and Those With Medical Needs
Emergencies and disasters can happen quickly and without warning. Learn how to protect yourself and cope with disaster by planning ahead.
High-risk foods, avoiding cross-contamination and how to avoid it. Proper temperatures for cooking, holding and storing food.
A series of classes that will be led by Henry Mayo certified lifestyle personal trainers. Various fitness and health topics will be covered.
Hiking and Venomous Snake Bite Prevention and Treatment
This class will focus on hiking tips for the Santa Clarita Valley and surrounding areas and how to prevent and treat venomous snake bites.