Adult Survivors of Child Abuse Support Group
This group provides emotional support and an opportunity for expression of feelings, thoughts, memories, hopes, insights, and education on the subject of child abuse.
Coming to Know Yourself - Mindfulness Series By Angela Fritz
Please join us for this series of programs offered by Hypnotherapist, Motivational Speaker, Sound Facilitator, and Reiki Master, Angela Fritz.
Food and Mood
Food choices can not only affect the way we feel, but feelings (emotions) can affect our food choices. Join us as we explore the relationship between food and how we feel.
Grief Support Group
In a safe and respectful environment adults gather to better understand and cope with their grief due to the death of a loved one.
Maintaining Your Well-Being
Well-being is crucial to both physical and mental health. Join us for this class to learn new ways we can cope with our emotions and maintain our well-being.
Mindful and Strong
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Do you struggle with cravings? Do you find yourself eating and multi-tasking? Are you accidentally overeating, or eating because you are bored, emotional or stressed?
OCD Support Group
This group with provide adults ages 18 and over with OCD: Ongoing group support, meet others with OCD, find support & community, learn & share ideas, & set goals for yourself
Parents of Children with OCD Support Group
This group is for parents/guardians/significant caregivers of children who suffer from Obsessive-Compulsive Disorder (OCD).
S.P.I.R.T: Suicide Prevention, Intervention, and Response Training
Pronounced "Spirit" this practical workshop for all community members will address mental health issues, recovery, stigma, risk factors, warning signs of suicide & resilience.