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  • Diabetes and Your Heart

    In this class we will discuss the relationship between diabetes and heart health and what you can do to manage the risk if you have diabetes or pre-diabetes.

  • Healthy Food Choices with Heart Failure

    The right foods can help you manage your heart failure. Learn about lifestyle & nutrition goals, how to make low sodium food and meal swaps, to help manage heart failure.

  • Heart Attack: Prevention, Treatment, and Recovery

    A heart attack is a life-changing event. If you suffer from angina, at risk for or had a heart attack, learn how to prevent and move forward to live a healthy, active life.

  • Heart Failure: Knowing Your Disease and Learning How to Manage It

    Heart Failure affects about 6 million Americans and is the number one cause of hospitalizations in people over 65 years old. In the class, you will learn about this disease.

  • Heart Healthy Nutrition

    In this class we will discuss the American Heart Association’s dietary guidelines.

  • Heart Surgery: What You Need To Know

    Heart surgery, including coronary artery bypass grafting and valve surgery can have many effects on the mind and body. Come learn ways to prepare and recover.

  • Plant Based Eating for Optimal Health!

    Are you curious about the research supporting a plant-based diet? Would you like to know how plant based eating helps reduce risk for cancer, heart disease and other diseases?

  • Portfolio Diet: How to Lower Cholesterol

    While there are many healthy ways to eat, certain foods provide benefits related to lowering the bad cholesterol. Learn how to incorporate these foods into your eating.

  • Smoke Free You!

    Anyone who has tried to quit smoking will tell you it isn’t easy. In this course you’ll find information & helpful guidelines to set and reach your goal of being smoke free.