Registration Open

Managing Symptoms of Parkinson's With the Alexander Technique

DateBox EventDetailTime EventDetailLocation
Sep
12
Mon
Sep 12, 2022
Monday
1:00 PM - 2:00 PM
Community Education at Henry Mayo Fitness and Health
Valencia, CA

3 Alternative Dates Available

Managing Symptoms of Parkinson's With the Alexander Technique is also offered...

Oct
3
Mon
Monday
1:00 PM - 2:00 PM
Community Education at Henry Mayo Fitness and Health
Valencia, CA
Registration Open
Nov
7
Mon
Monday
1:00 PM - 2:00 PM
Community Education at Henry Mayo Fitness and Health
Valencia, CA
Registration Open
Dec
5
Mon
Monday
1:00 PM - 2:00 PM
Community Education at Henry Mayo Fitness and Health
Valencia, CA
Registration Open

Practicing the Alexander Techniques can help people living with Parkinson's to learn self-management strategies to improve their management of Parkinson's Disease.

Fees & Payment

FREE

Description

The Alexander Technique is an educational approach to improving functional patterns of movement during everyday activities. The gentle, hands-on approach teaches mindful use of voluntary muscles to improve ease, efficiency, and confidence in activities of daily living.

Practicing the Alexander Techniques can help people living with Parkinson's by:

  • Learn self-management strategies
  • Calm tremors
  • Move and walk with more ease
  • Improve balance and coordination
  • Increase awareness by recognizing different states of tension and relaxation

Registration is required. To register, call Julie Shelton, AmSAT at 310.625.5566

This is an in-person class.  You must wear a mask to attend.

Contact

Community Education at 661-200-2300 or send an email

Schedule & Location

Schedule

Date Time Location
1. Mon, September 12 1:00 PM to 2:00 PM Community Education at Henry Mayo Fitness and Health

Location Details

  • Community Education at Henry Mayo Fitness and Health
    24525 Town Center Drive
    Valencia, CA 91355