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Mindful and Strong

DateBox	EventDetailTime	EventDetailLocation
Jan 21 Wed	Jan 21, 2026 Wednesday 10:00 AM - 11:00 AM	HMC Education Center Valencia, CA

21 Alternative Dates Available

Mindful and Strong is also offered...

Feb 18 Wed	Feb 18, 2026 Wednesday 10:00 AM - 11:00 AM	HMC Education Center Valencia, CA	Registration Open
Mar 3 Tue	Mar 3, 2026 Tuesday 6:00 PM - 7:00 PM	HMC Education Center Valencia, CA	Registration Open
Mar 18 Wed	Mar 18, 2026 Wednesday 10:00 AM - 11:00 AM	HMC Education Center Valencia, CA	Registration Open
Apr 7 Tue	Apr 7, 2026 Tuesday 6:00 PM - 7:00 PM	HMC Education Center Valencia, CA	Registration Open
Apr 15 Wed	Apr 15, 2026 Wednesday 10:00 AM - 11:00 AM	HMC Education Center Valencia, CA	Registration Open

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Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

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FREE

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Description

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

Join us as we learn how to enjoy the benefits of this practice.

Contact

Community Education at 661-200-2300 or send an email

Schedule & Location

Schedule

	Date	Time	Location
1.	Wed, January 21	10:00 AM to 11:00 AM	HMC Education Center

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