Coming to Know Yourself - Mindfulness Series By Angela Fritz

Please join us for this series of programs offered by Hypnotherapist, Motivational Speaker, Sound Facilitator, and Reiki Master, Angela Fritz.

Some topics covered in this class:

Self Awareness - Being self-aware is a demonstration of one’s “ability to accurately recognize one’s own emotions, thoughts, and values” along with the ability to understand how they impact their own behavior.

The Power of Positive Thinking - Do You. Have a Fixed Mindset or a Growth Mindset? Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head.

Self Image and Self Esteem - Self-image is the personal view, or mental picture, that we have of ourselves. Self-image is an “internal dictionary” that describes the characteristics of the self, including such things as intelligent, beautiful, ugly, talented, selfish, and kind. Body image is both the mental picture you have of your own body and how you see yourself when you look in a mirror. Self-esteem is how you value and respect yourself as a person. Self-esteem affects how you take care of yourself, emotionally, physically, and spiritually.

Self Love - Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others.