Registration Open

Mindful Eating

DateBox EventDetailTime EventDetailLocation
Sep
14
Wed
Sep 14, 2022
Wednesday
10:00 AM - 11:00 AM
Community Education at Henry Mayo Fitness and Health
Valencia, CA

1 Alternative Date Available

Mindful Eating is also offered...

Dec
6
Tue
Tuesday
3:00 PM - 4:00 PM
Community Education at Henry Mayo Fitness and Health
Valencia, CA
Registration Open

Do you struggle with cravings? Do you find yourself eating and multi-tasking? Are you accidentally overeating, or eating because you are bored, emotional or stressed?

Registration Details

Zoom Registration

Fees & Payment

FREE

Description

Do you struggle with cravings?

Do you find yourself eating and multi-tasking?

Are you accidentally overeating, or eating because you are bored, emotional or stressed?

Learn about mindful eating, which is the practice of cultivating an awareness of our relationship
with food and how it affects our bodies, our feelings and our minds. Join us to practice
mindful eating techniques and learn skills to help you move away from a dieting mentality
and toward a healthy relationship with food.

In-person attendance is limited. You must wear a mask when you attend.

Contact

Community Education at 661-200-2300 or send an email

Schedule & Location

Schedule

Date Time Location
1. Wed, September 14 10:00 AM to 11:00 AM Community Education at Henry Mayo Fitness and Health

Location Details

  • Community Education at Henry Mayo Fitness and Health
    24525 Town Center Drive
    Valencia, CA 91355

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At this location Community Education at Henry Mayo Fitness and Health
Beginning on September 14, 2022