Heart Healthy Nutrition

In this class we will discuss the American Heart Association’s dietary
guidelines.

Class topics include:
• Understanding food labels
• The Dash Diet
• Sodium Guidelines
• Foods to eat more of
• Foods to eat less of
• Putting together a healthy plate
• Tips for eating out

In-person registration is limited or you may join us via Zoom. You must wear a mask when you attend.

Click here for In-Person Registration

Click Here for Zoom Registration