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Heart Healthy Nutrition

Caring For Your Heart, Community

In this class we will discuss the American Heart Association’s dietary

Class topics include:
• Understanding food labels
• The Dash Diet
• Sodium Guidines
• Foods to eat more of
• Foods to eat less of
• Putting together a healthy plate
• Tips for eating out

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Registration Type:

Register Online

Registration Info:

Registration is required.

Space is limited.

If you register and cannot attend, please notify us at 661-200-2300 so we can open the spot.

  • Kim Brown, BS, RDN, CDE