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Heart Healthy Nutrition

Caring For Your Heart, Community

Due to current circumstances, in person class attendance is limited. If you prefer to attend virtually or if the class is full, please click on the link below and sign up for live virtual attendance via Zoom:

Click Here for Zoom Registration

In this class we will discuss the American Heart Association’s dietary

Class topics include:
• Understanding food labels
• The Dash Diet
• Sodium Guidelines
• Foods to eat more of
• Foods to eat less of
• Putting together a healthy plate
• Tips for eating out

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Registration Type:

Register Online

Registration Info:

In-person attendance is limited. All participants will be screened and must wear a mask the entire time in the building. If you register and cannot attend. Please call us at 661-200-2300 so we can open the space.

To register to attend live via Zoom, click HERE

  • Kim Brown, BS, RDN, CDE