Heart Healthy Nutrition
Caring For Your Heart, Community
Due to current circumstances, in person class attendance is limited. If you prefer to attend virtually or if the class is full, please click on the link below and sign up for live virtual attendance via Zoom:
Click Here for Zoom Registration
In this class we will discuss the American Heart Association’s dietary
guidelines.
Class topics include:
• Understanding food labels
• The Dash Diet
• Sodium Guidelines
• Foods to eat more of
• Foods to eat less of
• Putting together a healthy plate
• Tips for eating out
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Free
Cost
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10
Capacity
-
Online
Registration