Heart Healthy Nutrition
Caring For Your Heart, Community
In this class we will discuss the American Heart Association’s dietary
guidelines.
Class topics include:
• Understanding food labels
• The Dash Diet
• Sodium Guidelines
• Foods to eat more of
• Foods to eat less of
• Putting together a healthy plate
• Tips for eating out
In-person registration is limited or you may join us via Zoom. You must wear a mask when you attend.
Click here for In-Person Registration
Click Here for Zoom Registration
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Free
Cost
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10
Capacity
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Online
Registration