Join us for Heart Healthy Nutrition - What's on your plate?
According to the American Heart Association "A healthy diet and lifestyle are your best weapons to fight cardiovascular disease" It's not as hard as you may think! Remember, it's the overall pattern of your choices that counts."
Eating healthy doesn't have to mean dieting or giving up all the foods you love. Learn how to ditch the junk, give your body the nutrient-dense fuel it needs, and love every minute of it!
Here are some of the topics we'll cover:
- American Heart Association Guidelines
- Foods to reduce or avoid
- Fat and sodium guidelines
- Food labels
- Food recommendations