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Practice Mindfulness


Due to current circumstances, in person class attendance is limited. If you prefer to attend virtually or if the class is full, please click on the link below and sign up for live virtual attendance via Zoom:

Click Here for the Zoom Registration

Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily
sensations, and environment in the present moment. Mindfulness can promote overall
health and well-being, and can:

• Help reduce stress, anxiety and depression
• Improve your sleep
• Help manage chronic pain and disease
• Improve your eating habits
• Sharpen your focus and help you increase your productivity
• Raise your self-esteem and help improve your relationships
• Help you integrate breath and body movement

Through a guided mindfulness meditation practice and brief discussion, we will explore
various mindfulness practices that can be applied to your day-to-day life. Chairs and
supportive mats, blankets and cushions are provided. If you have a preference, you may
bring your own cushion or mat.