Managing Symptoms of Parkinson's with the Alexander Technique

The Alexander Technique is an educational approach to improving functional patterns of movement during everyday activities. The gentle, hands-on approach teaches mindful use of voluntary muscles to improve ease, efficiencey, and confidence in activities of daily living.

Practicing the Alexander Techniques can help people living with Parkinson's by:

• Learn self-management strategies
• Calm tremors
• Move and walk with more ease
• Improve balance and coordination
• Increase awareness by recognizing different states of tension and relaxtion

Registration is required. To register, call Julie Shelton, AmSAT at 310.625.5566

Beginning 2019

First Monday of the month, 1:00 - 2:30 p.m.

Third Tuesday of the month, 1:00 - 2:30 p.m.

FREE TO THE COMMUNITY

Education Center at Henry Mayo Fitness and Health

24525 Town Center Drive, Valencia, CA 91355