Are you starting a new fitness program? Have you been working out for a while but can't seem to reach your weight or fitness goals? In this class you will learn: how to fuel for your workouts; how to eat the proper amount of carbohydrates, protein and fat; how to properly recover after workouts; how to lose or gain weight without sacrificing the quality of your workouts; why some of today's fad diets do or do not work.
Due to current circumstances, in person class attendance is limited. If you prefer to attend virtually or if the class is full, please click on the link below and sign up for live virtual attendance via Zoom: