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661-200-2300

Fueling For Fitness

Community, Nutrition

Are you starting a new fitness program? Have you been working out for a while but can't seem to reach your weight or fitness goals? In this class you will learn: how to fuel for your workouts; how to eat the proper amount of carbohydrates, protein and fat; how to properly recover after workouts; how to lose or gain weight without sacrificing the quality of your workouts; why some of today's fad diets do or do not work.

Due to current circumstances, in person class attendance is limited. If you prefer to attend virtually or if the class is full, please click on the link below and sign up for live virtual attendance via Zoom:

Click Here for the Zoom Registration

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Registration Type:

Register Online

Registration Info:

In-person attendance is limited. All participants will be screened and must wear a mask the entire time in the building. If you register and cannot attend. Please call us at 661-200-2300 so we can open the space.

To register to attend live via Zoom, click HERE

Coordinator
  • Kim Brown, BS, RDN, CDE