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Fueling For Fitness

Community, Nutrition

Are you starting a new fitness program? Have you been working out for a while but can't seem to reach your weight or fitness goals? In this class you will learn: how to fuel for your workouts; how to eat the proper amount of carbohydrates, protein and fat; how to properly recover after workouts; how to lose or gain weight without sacrificing the quality of your workouts; why some of today's fad diets do or do not work.

In-person registration is limited or you may join us via Zoom. You must wear a mask when you attend.

Click here for In-Person Registration

Click Here for the Zoom Registration

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Registration Type:

Register Online

Registration Info:

If you need assistance, please call 661.200.2300.

Click Here for the Zoom Registration

  • Kim Brown, BS, RDN, CDE