This session is online live via Zoom. There is no in person attendance. Please click on the link below and sign up for live virtual attendance via Zoom:
This class provides practical guidance for people seeking to lose weight and maintain
weight loss. We will discuss the latest research, healthy eating guidelines, the role
of physical activity, mindful eating techniques, and realistic goal setting to help you achieve
your weight goal.
Part 2 of a two part workshop focused on best practices for healthy lifestyle change and weight management.