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Classes & Events Details

Healthy Weight Workshop: Two-part Zoom Series

Community, Nutrition, Weight Management

This class provides practical guidance for people seeking to lose weight and maintain
weight loss. We discuss the latest research, healthy
eating guidelines, the role of physical activity, mindful
eating techniques, and realistic goal setting to help you achieve
your weight goal.

Please sign up for two classes in the month to complete the series. 

This course is offer via Zoom only. 

Click here for Zoom Registration

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Education Center

Valencia, CA 91355

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Event Dates
  • Oct 18, 2021 2:00pm - 3:00pm

  • Oct 25, 2021 2:00pm - 3:00pm

Registration Type:

Zoom Registration
Register Online

Registration Info:

For questions, call 661.200.2300

Click here for Zoom Registration

  • Jodi Dalyai, MS, RD