Nutrition and Inflammation

Due to current circumstances, in person class attendance is limited. If you prefer to attend virtually or if the class is full, please click on the link below and sign up for live virtual attendance via Zoom:

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Everyone experiences inflammation at one time or another and we actually need it to survive. But chronic inflammation is a sign that something has gone seriously awry with your health. Many foods in the typical “Western” diet set the stage for inflammation, worsen aches and pains and increase the long-term risk of life-threatening diseases.

In this class you will learn:

• What is Inflammation Syndrome
• Dietary causes of inflammation
• Correcting a diet that is out of balance
• Steps to fight Inflammation Syndrome
• Good fats that rev up your body’s natural anti-inflammatories
• The benefit of supplements

Presented by Kim Brown, BS, RD, CDE