Nutrition and Inflammation

Everyone experiences inflammation at one time or another and we actually need it to survive. But chronic inflammation is a sign that something has gone seriously awry with your health. Many foods in the typical “Western” diet set the stage for inflammation, worsen aches and pains and increase the long-term risk of life-threatening diseases.

In this class you will learn:

• What is Inflammation Syndrome
• Dietary causes of inflammation
• Correcting a diet that is out of balance
• Steps to fight Inflammation Syndrome
• Good fats that rev up your body’s natural anti-inflammatories
• The benefit of supplements

Presented by Kim Brown, BS, RD, CDE