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Classes & Events Details
661-200-2300

Nutrition and Inflammation

Community, Diabetes, Nutrition

Everyone experiences inflammation at one time or another and we actually need it to survive. But chronic inflammation is a sign that something has gone seriously awry with your health. Many foods in the typical “Western” diet set the stage for inflammation, worsen aches and pains and increase the long-term risk of life-threatening diseases.

In this class you will learn:

  • What is Inflammation Syndrome
  • Dietary causes of inflammation
  • Correcting a diet that is out of balance
  • Steps to fight Inflammation Syndrome
  • Good fats that rev up your body’s natural anti-inflammatories
  • The benefit of supplements

In-person registration is limited or you may join us via Zoom. You must wear a mask when you attend.

Click here for In-Person Registration

Click here for Zoom Registration

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Sponsoring Facility:

Henry Mayo Newhall Hospital

Registration Type:

Register Online

Registration Info:

For any questions, call 661-200-2300.

Click here for Zoom Registration

Coordinator
  • Kim Brown, BS, RDN, CDE