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Classes & Events Details

Mindful Eating

Community, Nutrition, Weight Management

Do you struggle with cravings?

Do you find yourself eating and multi-tasking?

Are you accidentally overeating, or eating because you are bored, emotional or stressed?

Learn about mindful eating, which is the practice of cultivating an awareness of our relationship
with food and how it affects our bodies, our feelings and our minds. Join us to practice
mindful eating techniques and learn skills to help you move away from a dieting mentality
and toward a healthy relationship with food.

In-person attendance is limited. You must wear a mask when you attend.

Event Dates
  • Jan 19, 2022 10:00am - 11:00am

  • Mar 9, 2022 2:00pm - 3:00pm

Registration Type:

Zoom & In-Person Registration
Register for in-person
Register for Zoom

Registration Info:

You must wear a mask to attend.

For any questions, call 661-200-2300.