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DASH or Mediterranean?

The DASH and Mediterranean diets have been studied for their benefits to the cardiovascular system. Join us as we take a deep dive into these two eating styles and get practical tips on incorporating them into your day to day.

In-person registration is limited or you may join us via Zoom. You must wear a mask when you attend.

Click Here for In-Person Registration

Click Here for Zoom Registration

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Registration Type:

Register Online

Registration Info:

For any questions, please call 661.200.2300

Click Here for Zoom Registration

  • Jodi Dalyai, MS, RD