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Smoke-Free You

Smoking is the number one, most preventable health risk factor in the United States. Smoking causes countless health problems commonly leading to hospitalization, including cardiovascular disease, respiratory illness, and many forms of cancer.

Successful cessation is associated with significantly lower rates of re-hospitalization and mortality. Anyone who has tried to quit smoking will tell you it isn’t easy. Often, people attempt to quit smoking several times before they quit for good.

In this 30 minute session you’ll find information and helpful guidelines to help you set and reach your goal of being smoke free.

In-person registration is limited or you may join us via Zoom. You must wear a mask when you attend.

Click here for In-Person Registration

Click here for Zoom Registration

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Registration Type:

Register Online

Registration Info:

For any questions, please call 661.200.2300

Click here for Zoom Registration

  • Rhonda Reese, RT