Please join us for brief Zoom classes for a better understanding on various areas of lung health with COPD and how it can affect you. All Classes are held live via Zoom.
November 4 What is COPD? - Lungs and Defining COPD and Taking Action
November 11 Avoiding Exacerbations (Flare-ups) - Lung infections (PNA, Flu, and Common Cold),Emotions, Environmental Triggers, Conserving Energy
November 13 Caring for your Body- Taking precautions, Breathing techniques, Exercising for Lung Strength, Eating Healthy
November 17 Medication and Medical Devices
November 19* Smoking Cessation- Quitting is Hard, but you can quit!
*All classes will be held live Via Zoom at 3 p.m. except November 19
which will be held from 4:30 - 5 p.m.