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Heart Healthy Nutrition: Healthy Eating - Healthy Living

Heart Healthy Nutrition: Healthy Eating - Healthy Living

Presented by Kim Brown, RDN, CDE

According to the American Heart Association "A healthy diet and lifestyle are your best weapons to fight cardiovascular disease" It's not as hard as you may think! Remember, it's the overall pattern of your choices that counts."

Eating healthy doesn't have to mean dieting or giving up all the foods you love. Learn how to to ditch the junk, give your body the nutrient- dense fuel it needs, and love every minute of it!

Here are some topics we'll cover:

  • American Heart Association Guidelines
  • Food to reduce or avoid
  • Foods to fill up your plate
  • Fat and sodium guidelines
  • Food labels
  • Getting active
Henry Mayo Center

23803 McBean Parkway

Valencia, CA 91355

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  • Adrienne Thompson