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Classes & Events Details

Heart Healthy Nutrition

Caring For Your Heart, Community

In this class we will discuss the American Heart Association’s dietary

Class topics include:
• Understanding food labels
• The Dash Diet
• Sodium Guidelines
• Foods to eat more of
• Foods to eat less of
• Putting together a healthy plate
• Tips for eating out

In-person registration is limited or you may join us via Zoom. You must wear a mask when you attend.

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Jan 12, 2022 4:00pm - 5:00pm

  • Feb 9, 2022 1:00pm - 2:00pm

  • Apr 13, 2022 12:30pm - 1:30pm

  • Jun 8, 2022 12:30pm - 1:30pm

Registration Type:

Zoom & In-Person Registration
Register for in-person
Register for Zoom

Registration Info:

For questions, please call 661.200.2300

  • Kim Brown, BS, RDN, CDE