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661-200-2300

COPD Education - Successful Self-Management of Your COPD

TOPICS COVERED IN TWO-PART SERIES INCLUDE:


• What is COPD? - Rescue planning - emotional support, COPD care check list
• Influencing My World - Ways to maintain steady lifestyle with ability to work, physical exertion and social activities
• Keeping My Body Fit - Breathing techniques, exercises, and proper nutrition
• Medications/Medical Devices - What they are and how to use them


CLASS DATES AND TIMES
Part 1 - Feb 5, 11:00 a.m. - 12:30 p.m.
Part 2 - Feb 19, 11:00 a.m. - 12:30 p.m.
Part 1 - March 5, 11:00 a.m. - 12:30 p.m.
Part 2 - March 19, 11:00 a.m. - 12:30 p.m.
Part 1 - April 9, 11:00 a.m. - 12:30 p.m.
Part 2 - April 23, 11:00 a.m. - 12:30 p.m.

Education Center at Henry Mayo Fitness and Health
24525 Town Center Drive, Valencia, CA 91355
FREE TO THE COMMUNITY
REGISTRATION IS REQUIRED
To register go to henrymayo.com/classes

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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