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Classes & Events Details
661-200-2300

Practicing Mindfulness

Community

Due to current circumstances, in person class attendance is limited. If you prefer to attend virtually or if the class is full, please click on the link below and sign up for live virtual attendance via Zoom:

Click Here for the Zoom Registration

Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily
sensations, and environment in the present moment. Mindfulness can promote overall
health and well-being, and can:


• Help reduce stress, anxiety and depression
• Improve your sleep
• Help manage chronic pain and disease
• Improve your eating habits
• Sharpen your focus and help you increase your productivity
• Raise your self-esteem and help improve your relationships
• Help you integrate breath and body movement


Through a guided mindfulness meditation practice and brief discussion, we will explore
various mindfulness practices that can be applied to your day-to-day life. Chairs and
supportive mats, blankets and cushions are provided. If you have a preference, you may
bring your own cushion or mat.

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

Get Directions
Event Dates
  • Dec 4, 2020 12:00pm - 1:00pm

  • Dec 11, 2020 12:00pm - 1:00pm

  • Dec 18, 2020 12:00pm - 1:00pm

  • Jan 15, 2021 12:00pm - 1:00pm

  • Jan 22, 2021 12:00pm - 1:00pm

  • Jan 29, 2021 12:00pm - 1:00pm

  • Feb 5, 2021 12:00pm - 1:00pm

  • Feb 12, 2021 12:00pm - 1:00pm

  • Feb 19, 2021 12:00pm - 1:00pm

  • Mar 5, 2021 12:00pm - 1:00pm

  • Mar 12, 2021 12:00pm - 1:00pm

  • Mar 19, 2021 12:00pm - 1:00pm

  • Mar 26, 2021 12:00pm - 1:00pm

  • Apr 2, 2021 12:00pm - 1:00pm

  • Apr 9, 2021 12:00pm - 1:00pm

  • Apr 16, 2021 12:00pm - 1:00pm

  • Apr 30, 2021 12:00pm - 1:00pm

  • May 14, 2021 12:00pm - 1:00pm

  • May 21, 2021 12:00pm - 1:00pm

  • May 28, 2021 12:00pm - 1:00pm

  • Jun 4, 2021 12:00pm - 1:00pm

  • Jun 11, 2021 12:00pm - 1:00pm

  • Jun 18, 2021 12:00pm - 1:00pm

  • Jun 25, 2021 12:00pm - 1:00pm

  • Jul 2, 2021 12:00pm - 1:00pm

  • Jul 9, 2021 12:00pm - 1:00pm

  • Jul 16, 2021 12:00pm - 1:00pm

  • Jul 23, 2021 12:00pm - 1:00pm

  • Jul 30, 2021 12:00pm - 1:00pm

  • Aug 13, 2021 12:00pm - 1:00pm

  • Aug 20, 2021 12:00pm - 1:00pm

  • Aug 27, 2021 12:00pm - 1:00pm

  • Sep 3, 2021 12:00pm - 1:00pm

  • Sep 10, 2021 12:00pm - 1:00pm

  • Sep 17, 2021 12:00pm - 1:00pm

Sponsoring Facility:

Henry Mayo Newhall Hospital

Registration Type:

Zoom Registration
Register Online

Registration Info:

Space is limited.

Registration is required

If you register and cannot attend, please call Community Education so that we may open the spot.

661.200.2300

Coordinator
  • Adrienne Thompson