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Managing Symptoms of Parkinson's with the Alexander Technique

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Managing Symptoms of Parkinson's with the Alexander Technique


The Alexander Technique is an educational approach to improving functional patterns of movement during everyday activities. The gentle, hands-on approach teaches mindful use of voluntary muscles to improve ease, efficiency, and confidence in activities of daily living.

Practicing the Alexander Technique can help people living with Parkinson’s by:

• Learn self-management strategies
• Calm tremors
• Move and walk with more ease
• Improve balance and coordination
• Increase awareness by recognizing different states of tension and relaxation

Registration is required. To register,
call Julie Shelton, AmSAT at 310.625.5566

FREE TO THE COMMUNITY

Education Center at Henry Mayo Fitness and Health
24525 Town Center Drive, Valencia, CA 91355

Contact Info: Julie Shelton, AmSAT at 310.625.5566

  • Free

    Cost

  • 20

    Capacity

  • Call To

    Register

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Mar 19, 2019 1:00pm - 2:30pm

  • Apr 1, 2019 1:00pm - 2:30pm

  • Apr 16, 2019 1:00pm - 2:30pm

  • May 6, 2019 1:00pm - 2:30pm

  • May 21, 2019 1:00pm - 2:30pm

  • Jun 3, 2019 1:00pm - 2:30pm

  • Jun 18, 2019 1:00pm - 2:30pm

Registration Type:

Call to Register