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661-200-2300

Managing Symptoms of Parkinson's with the Alexander Technique

Community

The Alexander Technique is an educational approach to improving functional patterns of movement during everyday activities. The gentle, hands-on approach teaches mindful use of voluntary muscles to improve ease, efficiency, and confidence in activities of daily living.

Practicing the Alexander Techniques can help people living with Parkinson's by:

  • Learn self-management strategies
  • Calm tremors
  • Move and walk with more ease
  • Improve balance and coordination
  • Increase awareness by recognizing different states of tension and relaxation

Registration is required. To register, call Julie Shelton, AmSAT at 310.625.5566


FREE TO THE COMMUNITY

  • Free

    Cost

  • 10

    Capacity

  • Call To

    Register

Community Education at Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Nov 1, 2021 1:00pm - 2:30pm

  • Dec 6, 2021 1:00pm - 2:30pm

Registration Type:

Call to Register

Registration Info:

In person attendance is limited. You will be screened per county protocol and must wear a mask while in the building.  If you sign up but cannot attend, please call 661-200-2300 to cancel so we can open the space.

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