Repetitive strain injuries can slow you down and limit your ability to perform everyday tasks. Sometimes adjustments to how you perform the task can prevent these injuries. Learn about what causes some of the most common repetitive strain injuries, carpal tunnel, tennis, and golfers elbow. Learn how to recognize the symptoms before they become chronic, and learn when to seek professional help.
Classes occur every third Thursday of the month from 10 to 11 a.m.
Community Education Center at Henry Mayo Fitness and Health
24525 Town Center Dr. Valencia, CA 91355