Are you starting a new fitness program? Have you been working out for a while but can't seem to reach your weight or fitness goals? In this class you will learn: how to fuel for your workouts; how to eat the proper amount of carbohydrates, protein and fat; how to properly recover after workouts; how to lose or gain weight without sacrificing the quality of your workouts; why some of today's fad diets do or do not work.
Henry Mayo Fitness and Health
24525 Town Center Drive
Valencia, CA 91355Get Directions
Registration is required.
Space is limited.
If you register and cannot attend, please notify us at 661-200-2300 so we can open the spot.
Kim Brown, BS, RDN, CDE