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Classes & Events Details

Fueling For Fitness

Are you starting a new fitness program? Have you been working out for a while but can't seem to reach your weight or fitness goals? In this class you will learn: how to fuel for your workouts; how to eat the proper amount of carbohydrates, protein and fat; how to properly recover after workouts; how to lose or gain weight without sacrificing the quality of your workouts; why some of today's fad diets do or do not work.
Henry Mayo Fitness and Health

24525 Town Center Drive

Room 2

Valencia, CA 91355

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